My favourite smoothies

Smoothies are a great addition to anyones diet. You can pack them full of nutrients and create filling and delicious drinks. I love throwing anything and everything into a smoothie and feel so good about all the fibres, healthy fats, antioxidants etc my body is getting.

Here are a few I love and that I have a lot when I’m on the 30 days to healthy living programme.

I add chia seeds to pretty much all my smoothies to increase the fibre intake and give it some texture.

Berry fizz
Handful of frozen blueberries
Handful of frozen strawberries
Half a banana
1 scoop vanilla protein
1 scoop of fibre boost
1 pomegranate fizz stick

Mango and green apple
Handful frozen mango
Half a banana
1 Green apple
Maca powder
1 scoop fibre boost

Simple greens
Plant milk of choice
1 scoop vanilla protein
1 scoop greens powder
1 scoop fibre support
Handful frozen spinach

Hearty greens
Plant milk or water
Handful of frozen spinach
1 Green apple
1 Passion fruit
1 scoop vanilla protein
1 scoop fibre support
1 scoop greens
Almond butter

Salted caramel
Plant based milk
Frozen banana
2 pitted dates
1 scoop vanilla protein
1 scoop fibre support
Pinch of salt

Plant milk or water
1 scoop chocolate protein
1 scoop fibre boost
Half an avocado (makes it super creamy)

Other things you can add to your smoothies for hidden goodness that you’re unlikely to taste are things like:

Frozen broccoli
Frozen cauliflower
Leafy greens
Cashews (better when soak, they go creamy)
Sweet potato

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s