30 Days to Healthy Living: treats that are within plan

A question that is often asked when on the Arbonne 30 days gut reset programme is, what can I substitute chocolate and crisps with? And what about my sweet tooth?

Well, I have the answer to your woes.

Last November I discovered some recipes and accidentally plan friendly snacks and drinks.

Sweet treats

Lemon protein balls
125g oats (GF)
125g almonds or cashews
85g desicated coconut
65g vanilla protein
Rind of 1 lemon
Juice of 1 lemon
100ml agave nectar

Blend dry ingredients then add wet ingredients. Roll into balls, should make roughly 10-12

Gluten free granola bars
Combine oats, seeds, nuts, fruit and agave nectar and bake for about 15 minutes

Chocolate yoghurt
Coconut yoghurt and chocolate protein

Cinnamon roll
Dough:
1 3/4 cups GF flour
tsp baking powder
1 cup coconut yoghurt
Filling:
Sprinkle of coconut sugar
Cinnamon

Bake for 20 minutes

Cookie Dough
2 scoops vanilla protein
2 tbsp nut butter of choice
2 tbsp plant based milk of choice
Keto chocolate chips
Pinch of salt

Mix all ingredients until you reach a cookie dough consistency

Chocolate mug cake
1 scoop chocolate protein
1 tbsp baking powder
2 – 3 tbsp plant based milk
1 tbsp almond butter
If you need more dry ingredients, add a sprinkle of GF flour

Mix altogether in a mug and put in microwave for 45 seconds – 1 minute (depending on microwave strength)

Nu+cao bars

Savoury treats

Lentil crisps (in small quantities as is does contain potato starch)

Hummus with carrots, celery, cucumber etc

Homemade sweet potato crisps

Crispy kale

Crispy chickpeas

Drinks

Nexba kombucha and sparkling flavoured water

Tonic water and frozen berries

Healthy hot chocolate
1 scoops chocolate protein
Cup full of hot plant based milk

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